Cellulite is a cosmetic condition that affects about 90 percent of women and 10 percent of men at some point in their lives. Despite being common, there is a lot of misinformation out there on what cellulite is, its causes and how to treat it. It is paramount to debunk these myths so that those who have cellulite can understand how to handle it.

  1. Cellulite is simply excess fat

Cellulite involves fat since it constitutes of bulging fat cells. However, it is the connecting fibers between the muscles and the skin that result in the lumpy and dimpling effect. What you see as cellulite is normal fat just like everyone else’s, but yours is visible because some areas are being pulled down.

  1. Cellulite results from toxins in your body

Some over-the-counter anti-cellulite products claim that they get rid of toxins in the body. Neither their claims nor their efficiency on the causes of cellulite is valid scientifically. Cellulite occurs when underlying fat deposits start pushing through the collagen fibers layers or connective tissues. Connective tissues might be weakened by lack of exercise, muscle tone, poor circulation, among other factors.

  1. Men do not get cellulite

Women are more prone to cellulite than men, but it does not mean that men cannot get cellulite. Ladies have more fat in their thighs and hips. They also have less connective tissue to keep the fat in place. It is these two factors that make women more prone to cellulite than the men. However, about ten percent of men also suffer from cellulite.

  1. Cellulite affects only out of shape people

Being overweight may make the cellulite more noticeable than if you had the recommended weight. That is because you have more fat under your skin and thus it puts more pressure to the connective tissues, making them bulge out at their weak spots. However, cellulite can occur to people of different shapes. Even those deemed as slender might suffer from the condition.

  1. You only need skin firming creams cure cellulite

Skin firming creams cannot cure cellulite permanently on their own. Studies have however shown that products that contain retinol can offer temporary effects of creating a thicker skin cover which can aid in camouflaging bumps. Some evidence, though scarce, has also shown that creams containing ginger, green tea and caffeine can help enhance circulation thus breaking down the fat stores. Therefore, if you opt for cellulite lotions, remember to boost the results using other strategies such as exercising.

  1. Sunbathing can make cellulite disappear

Sunbathing in the actual sun will worsen the condition. UV rays damage the skin cells by breaking down the elastin and collagen network. This has the effect of making cellulite more prominent. However, sunless tanning products such as creams and spray can camouflage the appearance of the cellulite.

Having the wrong information on cellulite might deter proper treatment. Thus, it is important to understand the facts. Remember that cellulite can affect anybody regardless of age, gender or size. If you have cellulite, consider talking to a dermatologist for a proper prescription.